omg. This was part of my first 'lifestyle course' called 'Sexy , Hot, & Holy'.  As I developed and grew into alignment with what I teach, it dawned on me that when something is so, it isn't  always necessary to call it that. Yes, these practices bring more aliveness and sacredness and feminine wisdom into your life, and from my perspective, you can be as sexy, hot, and holy as you want to be all at the same time. This training is for stress relief and for practicing breathing consciously which is the very foundation of true wellness.